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It has been shown to improve libido and sexual function independent of hormone changes. However, scientists need to study maca more extensively before recommending it for treating any health condition or symptom. However, various research studies have found noticeable positive effects after 12 weeks of maca use. However, a 2018 study examined a case of a woman whose blood lead concentration increased after she consumed a maca supplement. Limited evidence from animal research suggests that maca may have benefits for BPH, brain health, and skin health. Human research investigating the potential health benefits of maca is limited.
In that review, maca was not found to increase serum testosterone in men. If you’ve heard of maca root and are wondering how it relates to strength, drive, and overall vitality, you’re in the right place. Moreover, how quickly herbs influence testosterone concentrations in men needs to be elucidated. Using standardized, replicable herbal extracts or, where appropriate, reporting the concentration of the active ingredient, can ameliorate some of these problems since different parts of the plant (e.g., leaf, stem, or root), the time of the year the herbs are harvested, how they are stored, and how they are processed can all affect concentrations of active ingredients (89). The paucity of high-quality studies investigating the effects of herbs on testosterone production in men means further research is required.
Maca works through an entirely different pathway — its unique macamides and macaenes act as endocrine system modulators rather than direct hormone manipulators. Most men's energy and vitality supplements work by directly stimulating testosterone production or blocking estrogen conversion. In the meantime, any claims that Maca definitely does or definitely does not increase testosterone should be met with skepticism–for both those claims and their authors. More studies are needed–studies that actually test the specific outcome of testosterone production in men. Androgen Receptors (AR) are so called because they are the receiving end of signals from other cells to produce androgenic hormones, i.e., testosterone in men. A literature review of 17 databases–not studies, but whole databases–was published a few years ago, and found significant improvements in male sexual performance in three separate randomized clinical trials.
Another study published in the journal Reproductive Biology and Endocrinology in 2005 found that male rats given maca extract had higher sperm counts and increased sperm motility. Proponents of maca claim that it can boost testosterone levels, improve athletic performance, and even enhance fertility. If you’ve ever been to a health store, you’ve likely seen maca marketed as a supplement to boost energy and libido. While direct increases in testosterone might not be evident with Maca consumption, it’s possible that the root has some indirect benefits. In fact, many studies indicate that Maca does not alter serum testosterone levels. But what about its potential effects on testosterone levels? Preliminary human research and traditional use data suggest yes — maca may support erectile function through improved libido, nitric oxide-related circulation benefits, and reduced performance anxiety.
Some evidence suggests that maca may help improve energy and positively affect mood. However, there is not enough evidence yet to draw firm conclusions about maca’s impact on energy or mood. A 2021 study in mice found maca helped regulate exercise-induced fatigue. Limited evidence suggests that maca may help improve sexual desire, erectile dysfunction, and fertility.
This herb has been shown to increase luteinizing hormone and testosterone levels in animals. Research confirms maca's mood benefits — a randomized trial found maca supplementation at 3,500mg daily for 12 weeks significantly reduced anxiety and depression scores in adult men versus placebo. Most premium formulas — including BeepWell Himalayan Shilajit Gummies — use a combined or standardized maca root extract that captures the benefits across color variants rather than isolating just one type. It means maca root benefits men at every testosterone level. Clinical studies examining maca's effects on hormonal health often use the powdered form in dosages between 2-3.5g daily. Research indicates it may support fertility, enhance libido, and provide benefits for physical performance without affecting hormone levels. Another clinical trial observed improved sexual desire with maca treatment after 8 weeks, yet found no significant changes in serum testosterone levels.
While maca root is generally considered safe for most people, there are important considerations regarding who should exercise caution or avoid it completely. Maca root offers an impressive nutritional profile that supports overall health and potentially hormonal function. The optimal maca dosage for potential hormonal benefits typically ranges from 2-10 grams daily, often divided into multiple doses. Maca root contains a rich profile of nutrients that support hormonal health, while proper dosing varies based on the form and individual needs. Athletes and active individuals report increased energy and endurance when taking maca regularly. These improvements occur without changing hormone levels like testosterone or estrogen. Several studies have demonstrated maca's ability to support fertility by improving sperm concentration and movement.
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