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Top 5 Weight‑Loss Supplements You Can Find in the UAE

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| Supplement (brand/variant) | Key Active Ingredient(s) | How It Works | Typical Dose & Timing | Notable Side‑Effects |

|---|----------------------------|--------------------------|--------------|-----------------------|----------------------|
| 1 | Thermogenix® Green Tea Extract | EGCG, caffeine | Boosts metabolic rate & fat oxidation. | 250 mg twice daily (pre‑workout) | Mild jitteriness, insomnia in caffeine‑sensitive users |
| 2 | Adipose‑Fit Garcinia Cambogia™ | Hydroxycitric Acid (HCA) | Inhibits lipogenesis and suppresses appetite. | 500 mg before meals, 3×/day | Upset stomach, nausea (if taken on empty stomach) |
| 3 | Lipolytic Pro Blend® with Yohimbine | Yohimbine HCL, forskolin | Enhances catecholamine‑mediated lipolysis. | 100 mg once daily (morning) | Palpitations, increased blood pressure in susceptible individuals |
| 4 | Metabolic Boost Beta‑Carotene™ | β‑carotene (provitamin A), CoQ10 | Improves mitochondrial function and energy expenditure. | 15 mg (or 500 IU) once daily with meals | Rare GI upset, skin discoloration at very high doses |
| 5 | Adipocyte Inhibitor CLA | Conjugated linoleic acid (9–12 cis-10 trans) | Modulates adipose tissue metabolism and reduces lipogenesis. | 3 g per day divided into 2 doses | May cause mild GI disturbances |

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Rationale

Component Why it matters for fat loss

CLA Increases resting metabolic rate (RMR) by up to ~10–15 % in some studies, decreases adipocyte size and promotes lipolysis.

CLA + CLA‑rich diet Synergistic effect: the CLA supplement augments dietary intake; together they shift substrate utilization toward fat oxidation.

Low‑dose aspirin (ASA) Chronic low‑dose aspirin (81 mg) improves insulin sensitivity and may modestly enhance fatty acid oxidation, especially when combined with a low‑carb or ketogenic diet.

High‑protein, low‑carbohydrate intake Suppresses appetite (via ghrelin/leptin), increases satiety hormones, and facilitates muscle protein synthesis without excess calories; the carb restriction may amplify fat loss by promoting ketosis.

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Practical Implementation

Component Suggested Daily Dose / Plan

Aspirin 81 mg (low‑dose) orally each morning with a glass of water. If using higher doses (e.g., 325 mg), consult physician.

Protein 1.2–1.6 g protein per kg body weight, spread across 3–4 meals. Include lean meats, dairy, eggs, legumes, or plant‑based proteins.

Carbohydrates Keep below ~50 g/day if aiming for mild ketosis; otherwise moderate (~100–150 g) focusing on fiber‑rich veggies and whole grains.

Fat 20–30% of total calories from healthy fats (olive oil, avocado, nuts).

Caloric Balance Adjust to maintain or achieve desired weight status; track with an app or food diary.

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Quick Takeaway

Sustainability is key: A diet that works for you today should also be enjoyable tomorrow.

Balance matters: Adequate protein and healthy fats help keep you full, while limiting simple carbs can stabilize blood sugar and support weight goals.

Personal preference wins: If you love salads with lots of veggies and a light dressing, that’s likely to stay in place far better than an elaborate Mediterranean feast you only eat once a week.

By aligning your plate with what feels natural and satisfying for you, you’ll create lasting habits that keep you energized, healthy, and on track toward your goals. Happy eating!
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